Yes – very much – yes. Acknowledging the thought/feeling, allowing it its time, and allowing it to pass by, noticing the effects of the body but not being attached to them. Sometimes it doesn’t work. But it usually does.

Yes – very much – yes. Acknowledging the thought/feeling, allowing it its time, and allowing it to pass by, noticing the effects of the body but not being attached to them.
Sometimes it doesn’t work. But it usually does.
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