yeah – analysis paralysis, as a kid diagnosed with ‘generalized anxiety disorder’. creating an observer – a narrator – to your dreams may help. if there’s a favorite voice like james earl jones or something like that, think of that voice before you go to sleep. practice enough and you can gain a 3rd party camera view with narration to your dreams when things get too scary. You’ll be both narrator and participant but it helps while dreaming.

yeah – analysis paralysis, as a kid diagnosed with ‘generalized anxiety disorder’.

creating an observer – a narrator – to your dreams may help. if there’s a favorite voice like james earl jones or something like that, think of that voice before you go to sleep. practice enough and you can gain a 3rd party camera view with narration to your dreams when things get too scary. You’ll be both narrator and participant but it helps while dreaming.

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