‘m always sure to get enough protein and I try to not have much pasta/potantoes/snacks/sugar (100% whole wheat is ok), eat my veggies sometimes.
Not a health nut but I’m “aware” of what I’m eating. I don’t worry about artificial things – I got no problem with artificial stuff. Everything’s all natural in the end, really, and everything’s also been processed.
I’ve mostly maintained my body weight since college, with many ups and downs, including a couple of years where I could use my stomach as a shelf.
When you can rest your arm on your stomach like a pregnant woman does… and you’re not pregnant.. it might be time to cut something out of the diet
I could find a pic of me somewhere that’s not so different from your friend. I should post it, just to accept the fat guy hiding within – the one that drank lots of beer and used 10 sugars in his coffee and ate non-stop Cheese its or Doritos or whatever… drank full sugar soda… , just waiting to burst out onto the scene again