What does the Taubman technique involve?

What does the Taubman technique involve?

Lots of my playing involves fast fingering, and, by the time I am done
playing, my right hand’s wrist invariably hurts.

I will attempt to learn the technique if it will stop the occasional pain
(that may be leading into Carpel Tunnel Syndrome, in most likelyhood,
considering the amount of computer typing I do as well :D )
Ken

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