well, from the little I’ve seen about it, alpha is the one that increases when you close your eyes, so it was thought to be a relaxing thing but instead it was an ‘inhibit external input, amplify internal focus”.

well, from the little I’ve seen about it, alpha is the one that increases when you close your eyes, so it was thought to be a relaxing thing but instead it was an ‘inhibit external input, amplify internal focus”.

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