Each sstrength is 4 pages… long. Small format book – maybe 5×8. 175 pgs. i read it fast ’cause i skipped over the ones that weren’t ‘me’ (just reading a few lines and you know right away if it fits or not – like most things, you can relate to MOST of the things there in SOME way but a few of them ‘POP OUT’ as “wow yup that’s me”… “