Using motor systems to cope with a poorly regulated amygdala could be a potentially helpful strategy for some individuals. Engaging in activities that involve the motor system, such as playing the piano, improvisation, and creative problem-solving, can indeed stimulate the release of dopamine and help create new neural connections. Dopamine is associated with reward, motivation, and pleasure, so engaging in activities that stimulate its release may help improve mood and overall well-being.
The basal ganglia, a group of structures in the brain, are involved in motor control, learning, and reward, and they play a crucial role in the dopaminergic system. By engaging in activities that challenge and interest you, such as understanding the mechanisms of communication or learning new skills, you can potentially help regulate the amygdala and create a more balanced emotional state.