Try a repetitive, low-concentration task such as: – Doodling – Folding paper – Rocking – Squeezing a ball Try joint compression movements such as: – Jumping up and down – Jumping jacks – Bouncing up and down in your chair Try balancing and spinning movements such as: – Turning around several times in one direction and then in the other – Walking around the room while reading or studying. – Standing on a balance board that has rockers on the bottom – – balancing turns on the same brain centers that control attention. Try stretching, pushing, or pulling movements such as: – Tug of war – Stretching a big elasticized band – Pushing against the wall Chewing can be a really effective way! – Crunchy, spicy, salty, or sour foods can be effective boosters. – Try carrot and celery sticks, sugar-free gum, pretzels, or a small sour candy.

Try a repetitive, low-concentration task such as:
– Doodling
– Folding paper
– Rocking
– Squeezing a ball

Try joint compression movements such as:
– Jumping up and down
– Jumping jacks
– Bouncing up and down in your chair

Try balancing and spinning movements such as:
– Turning around several times in one direction and then in the other
– Walking around the room while reading or studying.
– Standing on a balance board that has rockers on the bottom – – balancing turns on the same brain centers that control attention.

Try stretching, pushing, or pulling movements such as:
– Tug of war
– Stretching a big elasticized band
– Pushing against the wall

Chewing can be a really effective way!
– Crunchy, spicy, salty, or sour foods can be effective boosters.
– Try carrot and celery sticks, sugar-free gum, pretzels, or a small sour candy.

[responsivevoice_button voice="US English Male"]