This is VERY good and very

^This is VERY good and very true. There were no surprises, except that I feel like I could've written that – in fact I *have* written a lot of that. I just never saw it all in one place, which is really cool, and this is something good enough that you can print out, stick on your bedroom door and read every morning and before bed. it takes a lifetime to master (I hope a lifetime is long enough!) but you get thousands of times a day to practice it.^

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