TASKS: Follow your body whe

TASKS: Follow your body when you can. If its mental, write it down, it can wait. If its physical, do it now, if you can. Your mind may resist but your body wants to get up and do it. Follow your body when you can. All that energy resisting doing it will give you a headache, if it stays only in your head. Use that energy to do the physical thing instead. If you can’t follow your body, then write it down and do it later or never. But get it out of you somehow. Don’t get a headache. Do it or write it down -Ken

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