Still, this looks like a sound technique, enough to share it.

I haven’t used this (I developed my own techniques long ago that work for grounding or finding my center) but it’s the same idea and I can see how this might help someone.

[for me, a deep breath, raise my hands up in front of me, and lower them down while exhaling and relaxing every muscle I can in my body]

Still, this looks like a sound technique, enough to share it.

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