I actually use sweet ‘n low in my coffee. It’s cheap. I can deal with the flavor. I don’t add salt to my food so I don’t worry about the sodium part much.
I also avoid white flour as much as I can. I’m not as anal about it as I once was… I had it as a forbidden food for a long time – now I eat it on occasion.
But then when it was finally allowed to be labelled as a sweetener, the prices SHOT UP and… the stuff they sell in the supermarket is the cheap version… and the good version I used to get from some vitamin supply company shot drastically up in price. so… I had to go to sweet n low at that point or splenda. I grew stevia about 7 years ago. Made tea with it but wasn’t worth the bother to extract anything.