Normally good foods can be bad

^Normally good foods can be bad if you have a virus. With cold + flu season coming, now seems like a good reminder: If you have a virus or think you do:
AVOID: Nuts, Seeds, Chocolate, Caffeine, Oats – Arginine in them FEEDS viruses. (makes you worse)

EAT: Veggies, Fruit, Dairy (including yogurt and cheese), Eggs, chicken and beef. – Lysine in them STARVES viruses (makes you better).^

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