nice! I received 6-6-6 training as a kid Breath in for 6, hold for 6, exhale for 6 Part of biofeedback which they now would call neurofeedback I was also hooked up to little devices that would make noises and I had to calm down my limbic system in order to change the tones they made I think I had to control a little video game with my emotions and I got to watch little things move depending on how I relaxed or stressed I felt I don’t know, I was 11 But I’ve been using these techniques for the last 40 years and they work I probably could have been on medicine or drugs instead but so far good

nice!
I received 6-6-6 training as a kid

Breath in for 6, hold for 6, exhale for 6

Part of biofeedback which they now would call neurofeedback

I was also hooked up to little devices that would make noises and I had to calm down my limbic system in order to change the tones they made

I think I had to control a little video game with my emotions and I got to watch little things move depending on how I relaxed or stressed I felt

I don’t know, I was 11

But I’ve been using these techniques for the last 40 years and they work

I probably could have been on medicine or drugs instead but so far good

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