What are your thoughts on Seitan? It’s old fashioned and not trendy but it’s easy to make yourself with a sink and a pot of water. Doesn’t work if one has celiac issues but most ppl can digest it ok.
[my mother was feeding us homemade yogurt in the late 70s/early 80s and she’s been a reader of Mother Earth News when it had no ads… and my GRANDMOTHER, dead now since ’01 at 83, was an early adopter of Prevention magazine and Yoga when health food and vitamins “was for kooks” – but she was a “Progressive” — so I kinda grew up with all the stuff.
Both were single for most of their lives too. How *I* ended up on this planet blows my mind tho’ but here I am]