look at food and guesstimate the amount of protein within it,

I used to over-do it, but have a simple rule: get at least 50g a day. I’m a big guy – 6′ (2m I guess) tall, medium to large frame and a minimum of 50g and a max of 100g, is easy.

Takes no thinking really. As long as you teach yourself how to look at food and guesstimate the amount of protein within it, you can do a quick mental calculation.

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