l the better DAYS come along.

Sometimes the best you can do is live life minute by minute, moment by moment. “I just have to get through this next thing.” “Okay, now I just have to put out this NEXT fire.” And have little rewards for yourself – and they can be TINY but they count as BIG when it feels like your face is sliding across the pavement… and have progress markers that you can look at. “Okay, that’s one pound gone”. “I drank down that last protein shake and I DIDN’T heave”, “I wanted to kill that bastard but I held back”. Sometimes better days aren’t coming YET, but you CAN have better MOMENTS, and live for THOSE until the better DAYS come along. “

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