At the same time, coping skills are always a learnable skillset, no matter WHAT the urges are.
Keep busy. Learn to watch your thoughts and emotions go by in your mind as they happen. Learn how to let them slide by and pass like dark clouds so you can continue going back your day.
Prevention is moment-to-moment, “now to now”. Stress management, anxiety management – all the same things one needs to cope “in life” are critical. Occupational therapy, dealing with adult life… learning to find things that are MORE IMPORTANT than biological urges. These are all learnable skillsets in most cases, I believe, no different fundamentally than anger management, which is an equally powerful urge to sexual urges.