i’ve done a lot of food and vitamin experiments through the decades.
Knew a vegan family in NJ in the 80s – friends with one of the kids.
Did vegan for about a year around age 19-20 to see how my body reacted – a large part of it was raw food.
Occasionally I’ll do meatless to try new protein ideas. I find out what my body likes and doesn’t like.
my body doesn’t like soy, but it likes lentils for example.