I skimmed it. Something about boners. Answer’s simple: NO. It’s in Watermelon (esp. the rind) and Cucumbers among other foods.
Increase the NO in your body. Tiny little bubbles. They help your brain form memories better, help your heart pump better, and increase boners.
You can also get it by humming with your nose. The fast vibrations create it. It’s true.
Or take zinc, which increases the body’s production of testosterone (just as copper increases estrogen) – just a regular daily dose and you’ll be fine probably.
Oh and magnesium to vacillate blood vessels. Too much calcium in most of our diets is part of the problem. Calcium constricts, magnesium opens them up.
A lot of this shit is due to bad diet. Easily fixed for most ppl if there’s a problem.