I’m very present focused. Right now the most important thing in the universe is the temporary world created from within our conversation here and all that’ s it. Meanwhile, I’m noticing someone sending me notifications that are long winded but interesting but he is an “info dumper” and does not expect a response now or even at all, so I know i can do it later.
There’s also three other notifications that popped up, one of which seems to be a note of confusion over something I said that can wait.
Also a fan is going next to me, crickets are chirping (I am outside-ish on a back porch in FLorida at about 85-90 degrees F I think).
I have my deep diaphragmic groans I do sometimes, exasperation usually.
But deep crying, not very often as it is exhausting. it’s full body and a lot of the effects I can get from drinking a lot of water (2-3 quarts and allowing the extra water to push out the same mucus that a lot of crying would, thining the fluids in a similar way
being understood, which has pushed me to become a better communicator. I think my intentions being misinterpreted based upon someone’s assumptions is probably the part that gets ignored that bothers me when it does; so I guess intent being ignored would be it. So, I try to keep communication lines open as long as possible in situations so that there is the best opportunity for that to get resolved