I’m not good at feeling my feelings. I have trouble naming them most of the time. I usually think of the symptoms but can’t connect them to a feeling name. But I’ve been learning to say to myself, “These are the symptoms of sad and overtired” for example. Once I can put a name to it, I can sit with the name and the feelings for a while and allow them to run their course. But it’s difficult.

I’m not good at feeling my feelings. I have trouble naming them most of the time. I usually think of the symptoms but can’t connect them to a feeling name. But I’ve been learning to say to myself, “These are the symptoms of sad and overtired” for example. Once I can put a name to it, I can sit with the name and the feelings for a while and allow them to run their course. But it’s difficult.

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