I’m big on: Magnesium, b12 + normal zinc and fish oil on an occasional basis. A few times a week. For D, I get outside. [I’m outside as much of the day as I can. Out of direct sun but I think filtered sunlight (shade) gives me enough. D3 in pill form makes my stomach hurt badly so I don’t use that. Those are the only vitamin supplements I mess around with anymore. I tried many others through the years but those are the only ones that had dramatic effect from use or neglect-to-use.

I’m big on: Magnesium, b12 + normal zinc and fish oil on an occasional basis. A few times a week.

For D, I get outside. [I’m outside as much of the day as I can. Out of direct sun but I think filtered sunlight (shade) gives me enough.

D3 in pill form makes my stomach hurt badly so I don’t use that.

Those are the only vitamin supplements I mess around with anymore. I tried many others through the years but those are the only ones that had dramatic effect from use or neglect-to-use.

 

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