If you want to increase your estrogen levels, eat/drink more things with copper like coffee and cocoa.If you want to increase your testosterone levels, eat pumpkin seeds or take zinc.

If you want to increase your estrogen levels, eat/drink more things with copper like coffee and cocoa.
If you want to increase your testosterone levels, eat pumpkin seeds or take zinc.
I wouldn’t mess with levels beyond that though.
I did find that I had to avoid too much soy. I’d get all PMS if I had excess soy protein tongue emoticon

Well then you’re getting into direct hormone manipulation rather than precursors using standard mineral/metal/vitamin supplementation.

I’d have no trouble advising someone to take a standard daily dose of zinc or copper, but I wouldn’t feel qualified to advice HGH or health-food store supplements.

 

but that’s good for anybody- I like fiddling around with vitamins. [well I did ’til I found what works for me]. Founds lots of useless vitamins (useless for me) because I eat healthy generally.
But I discovered zinc, magnesium + b12 now and again
seems to give me something I’m missing.. or balance things out. [zinc balances out my huge coffee habit – the copper in the coffee] – the magnesium balances out the fact that they shove calcium in EVERYTHING but not enough magnesium. [calcium constricts, magnesium relaxes] – and the b12 because b12.

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