I probably hold into a lot of it and I’m just avoiding it. I would sometimes do an exercise with myself: What are you avoiding right now?” and write it down. Then I’d ask it again, and write that down. And repeat over and over until I started to feel something really uncomfortable.

I probably hold into a lot of it and I’m just avoiding it.
I would sometimes do an exercise with myself: What are you avoiding right now?” and write it down.
Then I’d ask it again, and write that down.
And repeat over and over until I started to feel something really uncomfortable.
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Time to reflect on the experience while experiencing it. Takes time
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