I probably hold into a lot of it and I’m just avoiding it. I would sometimes do an exercise with myself: What are you avoiding right now?” and write it down. Then I’d ask it again, and write that down. And repeat over and over until I started to feel something really uncomfortable.

I probably hold into a lot of it and I’m just avoiding it.
I would sometimes do an exercise with myself: What are you avoiding right now?” and write it down.
Then I’d ask it again, and write that down.
And repeat over and over until I started to feel something really uncomfortable.

Time to reflect on the experience while experiencing it. Takes time
==

[responsivevoice_button voice="US English Male"]

Leave a comment

Your email address will not be published. Required fields are marked *


two − = 1

Leave a Reply