I occasionally ask myself, “What am I avoiding right now?” and watch my emotional state as I keep asking it to myself and writing down answers. When I hit a point that I know I shouldn’t go any further, I stop. How do I know that point? Watching inner state carefully.

I occasionally ask myself, “What am I avoiding right now?” and watch my emotional state as I keep asking it to myself and writing down answers.
 
When I hit a point that I know I shouldn’t go any further, I stop.
 
How do I know that point? Watching inner state carefully.
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