I made little egg bites this morning for future protein snacks. mini muffin pan is the secret. 12 eggs, 1 lb flavored turkey meat (I used taco flavored), 1 red pepper, 1 green pepper, 1 large onion. Brown meat + onions and drain fat. let cool. mix in bowl with chopped peppers and eggs. spoon into greased mini muffin tins. 350 degrees for 15 minutes. let cool. Put in freezer. 36 cals, 3.5 gms protein. EASY! and mine.