I have a hyper awareness of most of my muscle positions at any given point in time…

oh it’s ok. it takes relaxing a certain set of muscles and… I have a hyper awareness of most of my muscle positions at any given point in time… and I’m feeling the ribcage expanding feeling as I’m progressing towards the yawn and then a sudden amygdala push tells me to stop. I can experience the whole process as it’s happening, narrating in my head – and that’s the problem. But it’s usually not _that_ big of a deal, just an odd thing I’ve noticed ’bout myself.

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