I don’t see anybody but everything seems to point here.  I can describe how my body is feeling – if I had to. my racing mind is always noticing physical things.  but I can’t add them together into an emotion very easily if it all. it took me many many years to recognize when I am probably sad or when I am anxious. even though I’m never sure, but I follow through with doing the kinds of things i think i should do when sad or anxious or whatever “maybe emotion” i might have but doubt i do and see if it lessens symptoms. “is this a panic attack?” “remember you feel like that when your anxious”. etc

I don’t see anybody but everything seems to point here.

 I can describe how my body is feeling – if I had to. my racing mind is always noticing physical things.

 but I can’t add them together into an emotion very easily if it all.

it took me many many years to recognize when I am probably sad or when I am anxious. even though I’m never sure, but I follow through with doing the kinds of things i think i should do when sad or anxious or whatever “maybe emotion” i might have but doubt i do and see if it lessens symptoms.

“is this a panic attack?”
“remember you feel like that when your anxious”.
etc

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