I don’t see anybody but everything seems to point here.
￼ I can describe how my body is feeling – if I had to￼￼. my racing mind is always noticing physical things.
￼ but I can’t add them together into an emotion very easily if it all.
it took me many many years to recognize when I am probably sad￼￼￼ or when I am anxious. even though I’m never sure, but I follow through with doing the kinds of things i think i should do when sad or anxious or whatever “maybe emotion” i ￼￼￼might have but doubt i do and see if it lessens symptoms.
“is this a panic attack?”
“remember you feel like that when your anxious”.