I can’t think of nothing. I tried Wellbutrin for 2 weeks last year to help with smoking though. Blew up like a balloon after 15 days and scared me so I stopped.
BUT: 30 mins after taking the FIRST Wellbutrin, the chatter just “stopped”. I couldn’t even finish a full thought in my head.
REALLY weird. I also think it affected my ability to do autobiographical memory which is usually really keen. I don’t remember much of those two weeks except being more extroverted I think.
Not sure if I liked it or not, but if my body is going to treat it like poison, I’m not trying again.
I follow individual instruments (music mind) and let them take me on a journey amidst everything else. Cacophany is best background for that.
(music cacophany, not outside cacophany)
Allow them to pass. Your thoughts are not you. Allow the murmur to bubble up and receed. Yeah, I tell myself those things throughout the day and it helps me.