I ask myself a question: what are you avoiding right now? I write a list until I stop. Then I repeat the question and do it again Eventually I reach a point where it’s very uncomfortable to continue. I start hitting on painful areas or areas that I truly have been avoiding. It’s at that point I stop. and I have a nice to do list that I can use to avoid the heavier things for a while 🫣🫠

I ask myself a question:

what are you avoiding right now?

I write a list until I stop.

Then I repeat the question and do it again

Eventually I reach a point where it’s very uncomfortable to continue. I start hitting on painful areas or areas that I truly have been avoiding.

It’s at that point I stop. and I have a nice to do list that I can use to avoid the heavier things for a while 🫣🫠