How to work on personal betterment within Islam, Eastern Christiandom, Western Christianity, Buddhism, psychology, inner child ,true self, etc.

Within Islam, as you know, there is the available tradition of
Within Eastern Orthodox Christiandom, there are the concept of the for example and Noetic Prayer.
Within Buddhism, there is for example.
Within Western Christiandom (post schism) you have for the start of a uniquely Western Christian form, with others that followed.
In secularism (and pop psychology in particular) we have a concept of “true self” (vs false self) and a dozen different names like “inner child” and whatnot which addresses similar issues.
All valid and useful methods for betterment. Available within each of the traditions.

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