How to work on personal betterment within Islam, Eastern Christiandom, Western Christianity, Buddhism, psychology, inner child ,true self, etc.

Within Islam, as you know, there is the available tradition of https://en.wikipedia.org/wiki/Sufism
 
Within Eastern Orthodox Christiandom, there are the concept of the http://orthodoxwiki.org/Nous for example and Noetic Prayer.
 
Within Buddhism, there is https://en.wikipedia.org/wiki/Bhavana for example.
 
Within Western Christiandom (post schism) you have https://en.wikipedia.org/wiki/Guigo_II for the start of a uniquely Western Christian form, with others that followed.
 
In secularism (and pop psychology in particular) we have a concept of “true self” (vs false self) and a dozen different names like “inner child” and whatnot which addresses similar issues.
 
etc.
 
All valid and useful methods for betterment. Available within each of the traditions.

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