*How to cultivate stillness. It’s easy. Here’s how.*
introspection, self-observation. Different times throughout the day. Not really difficult to cultivate. Breathing. Realizing where you are on the planet earth in respect to the entire size and timeline of the Universe, the most and least important thing ever to have existed with ultimate meaning and meaninglessness combined.
And if you can do that in the space of 1/8th of a sneeze, you got it.