HIGH KNEES doc says gotta exercise. aerobic. never liked aerobic. Boring. (ADHD) But found “HIIT” – High Intensity Interval Workout”. 30 seconds, 1 min break, 30 seconds, 1 min break, then next one? ok, I like that idea. I liked the high knees at least.

HIGH KNEES

doc says gotta exercise. aerobic. never liked aerobic. Boring. (ADHD)
But found “HIIT” – High Intensity Interval Workout”. 30 seconds, 1 min break, 30 seconds, 1 min break, then next one? ok, I like that idea.
I liked the high knees at least.

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