^Had a good swim. Earlier swim,^

^Had a good swim. Earlier swim, shorter (only an hour) – this is the test. Will good sleep follow tonight or was it a fluke? All good, true advice needs a guinea pig. Or lab rat. Hmm… neither one of those sounds too pleasant :) Ah! test subject. Yes, like a crash test dummy. Oh, a dummy. Man, there's not many good things to call "the testee"… (oh, testee – that sounds even worse – sheesh….)
(apologies for my train-of-thought humor!)^

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