Guided meditation bio feedback or I think what they called neuro feedback now, breathing techniques like breath in six seconds, hold for six seconds, breathe out for six seconds… trying out different vitamins to see (A regular B12 + magnesium + zinc can sometimes prevent) basically, you need a toolbox full of tools. you don’t always know which tool you’re going to need i used cigarettes for 25 years. i’ve gone through exercise phases good self talk seems to be the strongest. I have a few magic words that set me right quickly. SPOOKED am I spooked right now? what spooked me? OK, so what if it happens? that’s been a good tool for me lately. hard though. none of the tools in the box are really magic

Guided meditation bio feedback or I think what they called neuro feedback now, breathing techniques like breath in six seconds, hold for six seconds, breathe out for six seconds… trying out different vitamins to see (A regular B12 + magnesium + zinc can sometimes prevent)

basically, you need a toolbox full of tools.

you don’t always know which tool you’re going to need

i used cigarettes for 25 years.

i’ve gone through exercise phases

good self talk seems to be the strongest.

I have a few magic words that set me right quickly.

SPOOKED

am I spooked right now?

what spooked me?

OK, so what if it happens?

that’s been a good tool for me lately. hard though. none of the tools in the box are really magic

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