give it permission to stay for a little while.
it may be a case of diplomacy: uneasy truce
i’ve had to do this with a “spooked” feeling I would get from generalized anxiety disorder.
I either let it take over or ran away from it for decades at once I found the magic word “spooked”, it was the right word and I had to give a temporary permission to stay.
for rage, I have a locked box in my mind.
it’s there. All the rage. In a box. Chains and padlocks.
there’s many monsters in there.
I hear them sometimes.
that may or may not be another option. Everybody’s different here.