*Daily Needs Checklist*
It#s easy to neglect the basics when you#re busy doing other stuff. Fill out this checklist every day to make sure you remember to take care of your basic human needs.
___ Eat breakfast
___ Eat lunch
___ Eat dinner
___ x1 ___ x2 ___ x3 ___ x4 ___ x5 ___ x6 ___ x7 ___ x8
Physical activity (check at least one)
___ Go for a walk ___ Play a sport ___ Exercise
___ Go to bed on time
Social activity (check at least one)
___ Call a friend and talk ___ Go out with a friend/romantic partner ___ Call/visit your family
___ Go to a social event to meet new people ___
___ Take 30-60 minutes to relax
Is there anything else you need to do every day? Add it to this section, or alter the above sections to suit your needs.
Will I use it? I don’t know – but I like it. It’s simple. At least it seems simple enough to do.