Freeze, cook, fry, whatever: it’s just pure protein at that point. Dirt cheap too, since flour is cheap.

Same idea as TVP but you make it yourself. Run flour through running water to rinse out the starch, then squeeze out excess water. Steam it to it’s the equivalent of ‘raw’ meat, drain it again, and then treat it like raw meat after that like TVP.

Freeze, cook, fry, whatever: it’s just pure protein at that point. Dirt cheap too, since flour is cheap.

Leave a comment

Your email address will not be published. Required fields are marked *


+ eight = 10

Leave a Reply