Find keywords like “release” or “relax” . Try to get your physical body muscles to loosen up. Start at the top of your head and work your way down, count down from 60. Or you can start repeating the image in silly ways. Change the filter on it like Instagram. Make it into a cartoon. Turn it into Starry Starry Night. Make it into fingerpainting or stained glass and “oops, broke the image” crash

Find keywords like “release” or “relax” . Try to get your physical body muscles to loosen up. Start at the top of your head and work your way down, count down from 60.
Or
you can start repeating the image in silly ways. Change the filter on it like Instagram. Make it into a cartoon. Turn it into Starry Starry Night. Make it into fingerpainting or stained glass and “oops, broke the image” crash
Or start saying it out loud so you can hear. Maybe saying it out loud so your ears can hear will allow you to continue BEYOND the loop to some kind of resolution.
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