far better off as a society!

Nicholas – very well said!!! The emotions well up inside — or the instantantaneous anger, or guilt, or my favorite one, “Righteous Indignation” (How DARE she do/say that! who does -she- think she is!?) — you’ll feel the emotion — BUT it’s possible to let them pass by, like watching clouds pass overhead. Takes daily, daily practice. Most emotions, I find, with a little practice, I can get past in 20 minutes at most. some exceptions, always – but I really work at it. The instant ones I try to get rid of RIGHT AWAY – within seconds. They should teach this stuff in school – we’d be so far better off as a society! “

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