ession but I’m getting close.

For me I’ve been furiously studying my own mental processes and taking LOTS AND LOTS of notes, studying the brain in general, from both a high level (processes) and at a very zoomed in level. It gives me a headache sometimes, but great insights and I hope to end up with a system where emotional management will be a simple of matter of remembering to ask yourself a question or two while “in the mo…ment” or doing one or two little things that always work. But I’m building it as much from scratch as I can, using experience as my own guide (test, retest) rather than looking at someone else’s “overall theory” – and using other people’s theories as “proofs” in case I need validation. 3 month long obsession but I’m getting close. “

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