Easiest trick for meditation I’ve found through playing around::
From where you are, look up. Straight ahead. Right now.
Then a little to the left.
And up a little.
Breath in through your nose if you can.
BOOM, instant awareness.
Done.
Easiest trick for meditation I’ve found through playing around::
From where you are, look up. Straight ahead. Right now.
Then a little to the left.
And up a little.
Breath in through your nose if you can.
BOOM, instant awareness.
Done.