easier for me than quitting.

anytime I was successful for any length of time quitting, its when I found a replacement for it – something NEW that took my focus – a new routine, etc. I also used pretzels – tiny stick pretzels i’d put in the cigarete pack and munch during smoke breaks – turned a few ppl at work on to that. Each time would last about six months. I’ll get around to it again one day i’m sure – but right now, I’m focusing on cutting down, which is easier for me than quitting. “

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