Experience of oneness is easy. Just look away from your computer or phone or tablet. [after reading this]
Move your head up and to the left a little. Breath in. Count to 6. Breath out, count to 6.
There. Oneness.
Doesn’t take long to snap you back into where you already are.
No fancy stuff required. Just technique is enough. The fancy words are just tools to get you there but the process itself is easier than diarrhea.
Been doing it since I was 11. Had to. Anxiety control.
Try this:
Wait until you have to go pee.
Then get a glass of water.
Drink while you are peeing.
It feels as if the flow is going through you.
It’s not so different than that and that’s an easy simulation of the experience.