distraction or: treat it like clouds passing in your head. “I see you.” let it blow away. don’t need to name it. notice the muscles in your body. notice the emotion rising and falling whatever it is allow it to pass give it permission to go

distraction or:

treat it like clouds passing in your head.

“I see you.”

let it blow away.

don’t need to name it.

notice the muscles in your body.

notice the emotion rising and falling whatever it is

allow it to pass

give it permission to go

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