Cultivate if you can handle it. I think of a pendulum attached through some mechanisms to a pencil and paper. The pendulum is the contradiction process. The pencil is the consciousness and the paper your memory/learning process.
Perhaps not the best analogy, but it does help one get closer and closer to the balancing point of the pendulum, like going to the center of a rocking boat to avoid throwing up, and then enjoying the waves…. only throwing up on occasion… [then again, I don’t do boats]