But when I didn’t listen and did my whole body, I felt like a little kid in a snowsuit.

 I was taught to skip muscle groups; an every-other-day schedule. Basically, Day 1 upper body, day two lower body – and of course there’s inbetween groups you can work out any day, like abs and such.

That way, even though your legs won’t work well on the day after a work out, your arms will. And visa versa.

But when I didn’t listen and did my whole body, I felt like a little kid in a snowsuit.

But I was doing the “big muscle” training. Funny thing is: As long as you keep up the protein more or less every day, you keep the muscles. I haven’t worked out in years but never lost the muscles or the strength. I do work on balance frequently though. When I’m bored in a parking lot, I walk on the lines, sometimes stand on one foot and hover as long as I can.

I’m lazier than u – keep up the good work(out). You’re doin’ fine smile emoticon

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