I’ve simplified through the years to focusing on keeping more or less valid protein levels without excessive carbs, I have healthy fat whenever I have the bad fat (blood vessels), and I occasionally take zinc and magnesium because they’re low in availability in most diets.
I know I’m eating steroid-filled, corn fed, banned beef whenever I have a steak (USA) but it doesn’t stop me.
I eat salad as much as I can (for magnesium from the chlorophyll) and because I like them and try to eat foods nearby each other that seem to help each other (vitamin c somewhere around the time I have protein to help activate Krebs Cycle for rebuilding of collegen, etc)
But i guess I see “parts as parts”, chemistry-wise. so I eat wahtever as long as I’m more or less balanced by the end of the day.
But if you have the ability to go with a diet that fits your ethical stance, go for it. like emoticon