BTW: I found me in this video and I’m laughing my ass off.
I’ve done versions of this through the years. I don’t realize I’m doing it when I’m doing it, which is part of the problem this is highlighting.
But I’ve been learning to step back from myself and look at a scene I’m in as if I’m an actor. What role am I playing right now?
Then I can see it and decide if I want to keep doing it or do something else.